Why Hiring a Personal Fitness Trainer Makes a Lot of Sense
Do you want to live a happier, healthier and functionally fitter life? Perhaps you just want a fab bod or you want to get ripped. It doesn’t matter what your gym goals are – a qualified personal trainer can make them more reachable for you.
Here are reasons why you should consider working with a personal trainer:
You’re a newbie.
Pumping iron is hardly just lifting weighty objects, putting them back on the rack and picking them back up again. You may think everything is so easy, but what makes you so sure? If you have a “workout buddy” showing you the ropes, what makes you think you’re getting proper coaching from him? Having a friend at the gym is great, but only a professional trainer can teach you how to do things right.
You like the machines a lot.
Instead of doing proper squats, do you usually head over to the leg press machine over the Smith rack? Have you never tried a deadlift before? Do you enjoy using the pec deck? If you talk about lifting, old school is the only choice, and old school means free weights. Machines can be quite useful, but only for “finishing” exercises.
You’re stuck with the bar muscles.
For the men, there’s no question that women like bulging biceps, but don’t get stuck there. Look at your body in its entirety. A good personal trainer will make you a total lifting program which helps you attain your specific goals, while helping you develop a healthy and high-performance physique which women will find attractive.
You just love the pec deck.
It’s okay to do some bicep pumps, but you need an all-body approach that works multi-joint movements – squats, deadlifts, overhead press, bench press, chin-ups, and rows.
You’re causing injury to yourself and/or barely making progress.
Weightlifting is very important. A professional will ensure that you’re lifting right, getting the best results and protecting your joints at the same time. You’re not supposed to be flopping around, trying to bench more than necessary.
You’ve hit a plateau or are simply bored.
Even as an accomplished lifter, a trainer can still help you tweak things around so that lifting will stay interesting or exciting.
If you’ve been convinced you need a personal trainer (most people do, especially at the start), don’t go with just any trainer. Find someone who will gladly give you references and has certification. Not all certifications are created equal though. Some of the reputable ones include ISSA (International Sports Society Association), ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), IDEA Health & Fitness Association, and the AFAA (Aerobics and Fitness Association of America).
Certainly, you must also inquire about payment. Most probably, you can get a reduced rate for a 10 to 20-session package. Make sure the trainer’s philosophy matches yours, or you won’t be happy with them and you’ll barely progress. Lastly, take a look at the trainer. If he’s not in the best shape, ask why. It’s impossible to get motivated by a coach who himself is unmotivated.
Source: in-home personal trainers