If You Read One Article About Fitness, Read This One

Why Hiring a Personal Fitness Trainer Makes a Lot of Sense

Do you want to live a happier, healthier and functionally fitter life? Perhaps you just want a fab bod or you want to get ripped. It doesn’t matter what your gym goals are – a qualified personal trainer can make them more reachable for you.

Here are reasons why you should consider working with a personal trainer:

You’re a newbie.

Pumping iron is hardly just lifting weighty objects, putting them back on the rack and picking them back up again. You may think everything is so easy, but what makes you so sure? If you have a “workout buddy” showing you the ropes, what makes you think you’re getting proper coaching from him? Having a friend at the gym is great, but only a professional trainer can teach you how to do things right.
You like the machines a lot.

Instead of doing proper squats, do you usually head over to the leg press machine over the Smith rack? Have you never tried a deadlift before? Do you enjoy using the pec deck? If you talk about lifting, old school is the only choice, and old school means free weights. Machines can be quite useful, but only for “finishing” exercises.

You’re stuck with the bar muscles.

For the men, there’s no question that women like bulging biceps, but don’t get stuck there. Look at your body in its entirety. A good personal trainer will make you a total lifting program which helps you attain your specific goals, while helping you develop a healthy and high-performance physique which women will find attractive.

You just love the pec deck.

It’s okay to do some bicep pumps, but you need an all-body approach that works multi-joint movements – squats, deadlifts, overhead press, bench press, chin-ups, and rows.

You’re causing injury to yourself and/or barely making progress.

Weightlifting is very important. A professional will ensure that you’re lifting right, getting the best results and protecting your joints at the same time. You’re not supposed to be flopping around, trying to bench more than necessary.

You’ve hit a plateau or are simply bored.

Even as an accomplished lifter, a trainer can still help you tweak things around so that lifting will stay interesting or exciting.

If you’ve been convinced you need a personal trainer (most people do, especially at the start), don’t go with just any trainer. Find someone who will gladly give you references and has certification. Not all certifications are created equal though. Some of the reputable ones include ISSA (International Sports Society Association), ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), IDEA Health & Fitness Association, and the AFAA (Aerobics and Fitness Association of America).

Certainly, you must also inquire about payment. Most probably, you can get a reduced rate for a 10 to 20-session package. Make sure the trainer’s philosophy matches yours, or you won’t be happy with them and you’ll barely progress. Lastly, take a look at the trainer. If he’s not in the best shape, ask why. It’s impossible to get motivated by a coach who himself is unmotivated.

Source: in-home personal trainers

Pacific States Petroleum Expands Service Area, Attaining Full NorCal Coverage

FOR IMMEDIATE RELEASE

PLEASANT HILL, Calif. — Pacific States Petroleum, a leading on-site commercial fueling company, announced an expansion of its service area. With the new expansion, Pacific States Petroleum now services companies throughout all of northern California, providing even greater access to the most reliable, flexible, and affordable On-Site Fuel Service in the state. Since the company’s founding in 2001 by Kevin Maddox, Pacific States Petroleum has provided a wide range of top-quality on-site fueling and lubrication provision services, including 24/7 propane delivery and mobile fueling programs.

“We’re happy to announce that we have expanded our service area even further,” Pacific States Petroleum representative Jason Edwards said, “This important development ensures that companies across all of northern California will be able to take advantage of the on-site fueling services we have become so well known for. As always, our customers can count on the best, most reliable service in the industry, in addition to the flexibility that makes Pacific States Petroleum such an important partner for so many of the state’s leading businesses.”

Even if American consumers are used to filling up their personal vehicles at retail fuel locations, such arrangements rarely make sense for companies that maintain their own fleets of trucks, construction equipment, and the like. Instead, they much more commonly maintain their own fuel depots and mobile fuel tanks, thereby gaining bottom-line-enhancing control over what invariably amounts to a significant expense.

In addition to the kinds of fuel that are commonly used by passenger vehicles, companies that choose this route often have need of others. A 500 gallon propane tank that is used to top off forklifts that burn that fuel, for instance, is a common sight at loading docks around California, with many companies also maintaining their own bulk stocks of motor oil and other lubricants.

Pacific States Petroleum was founded in 2001 to address needs of these kinds and others that are so common among commercial customers in California. With a range of around-the-clock, always-available, on-site fueling and lubrication supply services that can be tailored to each customer’s particular needs, the company has since become one of the leaders in its industry.

Locations in Pleasant Hill, Stockton, and West Sacramento now allow the company and its 27 tanker trucks to responsively cover all of northern California, a goal that the company’s leaders have pursued intently for years. Whether for on-site fueling of heavy construction equipment and mobile tanks, fleet fueling that cuts costs and idle time, propane services, or relatively exotic needs like the supply of high-octane racing fuel, companies throughout northern California can now be assured of having the opportunity to work with the best in the business.

About Pacific States Petroleum:
Providing a full range of on-site commercial fueling, propane, and lubrication delivery services since 2001, Pacific States Petroleum covers all of northern California with highly reliable, always-available, flexible options that make running a business easier.

Media Contact:
Jason Edwards
Pleasant Hill, CA 94523
Telephone: 1-800-679-1700
Email: info@pacstatespetro.com
Website:

Source: http://www.wsfa.com/story/30648380/news

Case Study: My Experience With Designs

How You Can Benefit From Energy Efficient Shutters

You will very much appreciate the usefulness of energy efficient shutters, when you normally use heaters during the winter season and the aircon during summer season. These shutters help your home in both ways. First, they help keep your home warm during a cold day without the need for excessive heat from the heater. Second, the shutter helps keep your house cool during hot summers without overworking the AC. Very good types of energy efficient shutters keep your house warm or cool while helping you save money on energy costs at the same time. In addition, beautiful energy efficient shutters is a plus to the beauty of your home.

In modern times, there are a few varieties of shutters in terms of style. First of all, there is the plantation shutter that is considered a very great choice. It has louvered panels that can be fastened to either the outside or inside part of a door or window. You may choose the type that is made with hardwood or that one made of painted wood. Furthermore, these shutters can be waterproof if they will use in high-moisture places like shower rooms. These shutters are offered in various sizes, colors and styles that best suit your home’s needs. You may check online for the different styles and uses of plantation shutters.

The other type of shutter is known as the full-length shutter. Mainly, it may be any sort of shutter that can cover the entire window or door. It is great for either your home of office. In addition, there is the type that is known as tier-on-tier shutters. This kind of shutter are made in separate sections that can be opened separately but they can also cover your whole door or window. Many people prefer these shutters because you can open the top panel to allow light into your home and keep the bottom closed to maintain privacy.

However, the solid shutter is still considered the most popular shutter style. It is said to have originated in the Victorian era. In addition, these shutters are also very energy efficient. Not only does its solid wood panels efficiently and effectively block heat and cold, it also reduces outside noises.

This shutters can help keep the cold and heat out while keeping household expenses to a minimum. On summer days, these shutters keep the heat outside of the window by blocking them. On the other hand, they help trap heat indoors when it is too cold outside. Lastly, as they serve their purpose, they help you keep your privacy inside the house. Locate a company that specializes in fitting shutters to your home to make sure you get the style that best enhances the look of your house.

Source: eco-chick wood shutters

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Tips On How To Effectively Deal With An Oil Spill In A Factory

When using the right type of spill equipment, you are actually preventing a costly accident and environmental damage from happening.

If you are working on a company that involves the use of chemicals and oils, surely, you are bound have spills happening. If for an instance, an oil or chemical spillage occurs, it is within you discretion to act as fact or as quick as you can to prevent it from spreading to any drains or bodies of water which will cause a greater turmoil in terms of environmental damage. If the spillage of oil or chemicals were to be left unattended, then you are causing damage and serious safety threats to the employee since it has a tendency of inflicting injury from the leaking chemicals such by means of slipping or falling. When you create a physical barrier around the spilled liquid, you are actually resolving it as this is an effective way of limiting the overall affected areas and reduces the amount of time needed to do some cleaning up, restoration, restocking and worker’s injuries.

If you are just to visit the marker these days, you will get to see lots of products that are designed in facilitating a quick and effective confinement for oil and chemical spillages. Products such as the absorbent socks and booms, they are effectively being used for the purpose of preventing leakage by surrounding the dangerous oils and chemicals and at the same time, absorbing the liquid. When you are to buy for an oil spill kit and chemical leak kits, the socks and booms are included together with other materials which you will be needing in confining, absorbing, and cleaning up oil and chemical spillage within you vicinity. There are also products which are being sold in the market such as the non-absorbent dikes and barriers which is ideal and effective in confining any potential oil and chemical spills. For the purpose of creating a much greater solution to effectively prevent an oil and chemical from happening and to out them to a confinement so that cleaning up will not be possible, they use the non-absorbent and absorbent products together. Listed below are some of the products that can help a person to confine an oil and chemical spills on order for a costly accident and environmental concerns to happen.

The purpose behind why an oil and chemical absorbent socks and booms exist is for them to be used in surrounding and confining any form of oil and chemical spills even before they get any chance to spread on any environmental element which may cause more damage. It is also for the better if you are going to choose to use more than one of the oil and chemical socks and booms so that you can create an effective barrier to minimize the spill area or areas.

Source: http://www.financialbusinessguide.com/prevent-business-premises-from-flooding/

Why Services Aren’t As Bad As You Think

Tips on Choosing a Web Design Company There are different online marketing methods your business can engage in to get more customers. Majority of consumers today use the Internet to research about companies they want to do business with. If you have a website, you can reach various prospects that can become your customers. You need a professional website to build your brand and make prospects know about your business. A good website should be easy to navigate and should have comprehensive information about your business. For example, the site should have information about your company, products and services, contact details and location. The website should also make it possible for prospects to transact with your business. This means there should be a way for your company to accept online payments for goods or services. If your website does not look professional, your competition may be taking all the customers you could have. To avoid losing sales, you should get your website redesigned to make your brand stand out. There are a number of website development companies you can contact to redesign your site. Before you hire a design agency, it is important to do some research. Here are some things you should find out.
Figuring Out Designers
Past Experience
If You Think You Understand Services, Then This Might Change Your Mind
Find out about the experience of the company in designing websites. You can validate the experience of a company by checking its portfolio. Go through the websites the company has made in the past and check whether they are appealing. The websites should be professionally designed according to the brand color scheme of the respective owners. Find the websites on the Internet and try their navigation buttons. Do the websites have easy navigation? Can you easily find information that enables you to know what the companies do? Cost of the Project If you are looking to pay cheap, you will probably not find a good web design agency. Like is the case with any business, you get what you pay for. If you have a very small budget, getting a good web development company to hire can be tough. With this said, you should still not just hire an expensive agency without a thought. Apart from price, there are other things you should keep in mind when looking for an agency. For example, you should ask about website market from the agency you want to hire. Use the Internet to find web design agencies in your city. Carry out some research about the companies to know more about them. Check the websites that the companies have made in the past to know what you should expect should you decide to hire them. After this, select the ones you feel will do a good job and request for web design quotes from them. Consider the two tips above when looking for a web design agency.